This is meditation for everyone - accessible, grounded, and designed to work in the real world.
If you’re looking to calm your mind, manage stress, and improve your emotional well-being, my meditation classes in London, Ontario offer a clear, practical way to get started.
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These classes and workshops are designed for real people living busy, modern lives — not for those looking for a mystical or spiritual experience. My approach focuses on simple techniques you can use immediately, helping you build a steady, sustainable meditation practice over time.​​
Meditation For Everyone Workshop
Who it's for
Adults (18+) who want to learn how to practice meditation in a simple, practical way - whether you’re completely new or have struggled to maintain a consistent practice in the past.
This workshop is especially well suited for professionals, busy individuals, and anyone feeling mentally overwhelmed or stressed.
What's Included
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A 2-hour meditation workshop combining clear instruction and guided practice
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Simple explanations of how meditation works and how to practice on your own
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Chair-based meditation, with optional stretching
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Chairs, cushions, blankets, and yoga mats provided
This workshop can be taken as a public class or booked privately, depending on your needs.
What You Walk Away With
After completing the workshop, you will:
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Understand how to practice meditation on your own
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Feel confident guiding yourself through a simple meditation practice
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Learn how to work with common challenges like restlessness, distraction, and lack of time
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Have practical tools to support mental clarity and emotional balance in daily life
Workshop Options
Whether you prefer learning in a group, at home, or in a private setting, these workshop options are designed to meet you where you are. Each format offers the same clear, practical approach to meditation. The base cost for the two-hour workshop is $100.
Public Meditation Workshop
Join an upcoming meditation workshop in London, Ontario and learn alongside others in a calm, supportive environment.
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These public events are held at various studios and event spaces in and around London, Ontario.
Private In-Home Workshop
Take the workshop in the privacy and comfort of your own home.
Suitable for individuals or small groups (up to 3 participants included)
Additional participants available for an added fee
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Ideal if you’re searching for a meditation workshop near me that offers flexibility and privacy.
Private Workshop in a Public Space
Private or small-group instruction held in a public studio or rented space.
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Up to 3 participants included
Additional participants available for an added fee
A great option for small teams or groups looking for a focused learning environment.
Meditation That Fits Real Life
My classes are intentionally simple, secular, and chair-based, making them accessible to people of all abilities and backgrounds. Whether you attend a public class or book a private session, my goal is to help make meditation a realistic, sustainable part of your life.
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This is meditation for all - practical, inclusive, and designed to support your mental well-being.
Contact Me to Book the Meditation for Everyone Workshop
Frequently asked questions
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